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肌力訓練

肌力訓練（又稱阻力訓練）是指透過對肌肉施加外在阻力或利用自身體重，來增強肌肉力量、爆發力與肌耐力的運動方式。

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ABC Company
Company Introduction
Contact Method
Telephone: 55477374
Email: info@skysports.hk
Address: Room 03 11/F Technology Park On Lai Street Shatin New Territories HK
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